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Have you been to Subway lately and noticed their new low carb bread option? It may sound like a healthier choice, but there are some concerns surrounding this new bread choice. First of all, let’s look at what makes this low carb bread different from their other bread options. According to Subway’s website, the low carb bread is made with “a blend of flours including wheat, whole grain oat, soybean, and rye flours.” It also contains added fiber and protein. Sounds good, right? Well, not so fast. The first concern with this bread is the use of soybean oil. Soybean oil is often used as a cheap and unhealthy alternative to other cooking oils. It is highly processed and has been linked to inflammation, obesity, and other health issues. Another issue with this bread is the added gluten. While Subway claims the bread is “gluten-reduced,” it still contains gluten. This could be a problem for individuals with gluten sensitivities or celiac disease. But perhaps the biggest concern with this bread is the use of maltodextrin. Maltodextrin is a highly processed carbohydrate that is often used as a thickening agent or sweetener. It has been linked to spikes in blood sugar and insulin levels, which can lead to weight gain and other health issues. So, what should you do if you’re looking for a healthier bread option at Subway? Your best bet is to stick with their whole grain bread option. It contains less processed ingredients and more fiber than the low carb bread. You could also consider skipping the bread altogether and opting for a lettuce wrap or salad instead. At the end of the day, it’s important to remember that just because something is marketed as “low carb” or “healthy” doesn’t necessarily mean it’s good for you. Always read ingredient labels and do your research before making food choices. Your body will thank you for it!

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MultiCultClassics: 12787: Subway’s White-Bread Pitch.

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Why Subway’s New Low Carb Bread Is So Concerning : Ketoscience

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