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If you’re one of the millions of Americans living with diabetes, then you know how important it is to carefully monitor your diet. But figuring out what you can and can’t eat can be a real challenge, especially when your condition requires you to limit your intake of certain types of foods.

What Can Diabetics Eat?

Thankfully, there are plenty of healthy, diabetes-friendly foods out there to choose from. Here are a few options to consider:

• Non-starchy vegetables - think leafy greens, broccoli, Brussels sprouts, carrots, and cauliflower.
• Whole grains - opt for brown rice, quinoa, whole-wheat bread, and barley.
• Protein - choose lean options like skinless chicken or turkey, fish, and tofu.
• Fruits - stick with fresh or frozen options, and limit your intake of fruit juices or dried fruits.
• Dairy - low-fat options like skim milk, yogurt, and cheese can be a good source of protein and calcium.

How to Prevent Pre-Diabetes from Becoming Diabetes

Of course, one of the best ways to manage your diabetes is to prevent it from developing in the first place. If you’ve been diagnosed with pre-diabetes, here are some steps you can take to reduce your risk of developing full-blown diabetes:

• Eat a healthy diet - focus on whole grains, lean protein, and non-starchy vegetables.
• Exercise regularly - aim for at least 30 minutes of moderate activity most days of the week.
• Lose weight - if you’re overweight, losing just 5-7% of your body weight can significantly reduce your risk of diabetes.
• Quit smoking - smoking is a major risk factor for diabetes, so if you smoke, talk to your doctor about strategies for quitting.

Remember, managing your diabetes or pre-diabetes is all about making small, sustainable lifestyle changes. By focusing on healthy eating, regular exercise, and other factors that contribute to good health, you can successfully manage your condition and live a long, healthy life.

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