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Eating a ketogenic diet can result in some amazing health benefits. By reducing your intake of carbs and increasing your fat intake, you can put your body into a state of ketosis, where it burns ketones for fuel instead of glucose. This can help you lose weight, manage blood sugar levels, and even reduce risk factors for certain diseases. However, not all foods are created equal when it comes to the ketogenic diet. Some foods can actually work against you, sabotaging your efforts and preventing you from achieving your goals. If you’re following a ketogenic diet or interested in starting one, it’s important to know which foods you should avoid. Here are seven foods you should absolutely avoid on a ketogenic diet: 1. Sugar – This one is a no-brainer. Sugar is a major no-no on the ketogenic diet. It can raise blood sugar levels and knock you out of ketosis. This includes not only table sugar, but also other sources of added sugars, such as honey, maple syrup, and agave nectar. 2. Grains – Grains are high in carbs, making them a poor choice for a keto diet. This includes not only wheat, but also other grains like rice, oats, and corn. 3. Legumes – Legumes (such as beans, lentils, and chickpeas) are generally high in carbs and can raise your blood sugar levels. 4. Fruit – While fruit is generally considered healthy, most fruits are high in carbs and should be avoided on a ketogenic diet. Small amounts of berries (such as raspberries and blackberries) may be okay, but other fruits should be avoided. 5. Starchy Vegetables – Vegetables are generally a great choice on a ketogenic diet, but some are higher in carbs than others. Starchy vegetables like potatoes, sweet potatoes, and squash should be avoided or limited. 6. Processed Foods – Processed foods are generally high in carbs and low in nutrients, making them a poor choice for a keto diet. This includes things like chips, crackers, and packaged snacks. 7. Alcohol – Alcohol is high in carbs and can knock you out of ketosis. It’s best to avoid alcohol altogether or limit it to very small amounts. By avoiding these foods and focusing on healthy, high-fat foods like avocado, nuts, and fatty fish, you can achieve the benefits of a ketogenic diet and improve your overall health. Just remember – it’s important to talk to your doctor before starting any new diet or exercise program. Sources: https://www.healthline.com/nutrition/ketogenic-diet-foods-to-avoid https://www.ruled.me/ketogenic-diet-food-list/

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