how to cook sweet plantains jamaican style Jamaican plantains recipes

Plantains have been a staple food in culinary cultures all around the world for centuries, and for a good reason. Not only are they delicious, but they are also highly nutritious and versatile in many dishes. Here are two delectable recipes that will have you falling in love with plantains.

Baked Sweet Plantains

If you are in the mood for a scrumptious and healthy dessert, you should try baking sweet plantains. The recipe is simple and highly customizable to your preference.

Start by preheating your oven to 350°F (180°C) and lightly grease a baking sheet with cooking spray.

Peel three ripe plantains and slice them into one-inch rounds. In a separate bowl, whisk together two tablespoons of olive oil, two tablespoons of brown sugar, and a teaspoon of vanilla extract. Pour the mixture over the sliced plantains and toss them until they are evenly coated.

Place the plantains onto the prepared baking sheet and bake for 20-25 minutes, or until they are golden brown and tender. Serve them warm with a scoop of vanilla ice cream for a decadent dessert.

Plantain Chips

Plantain chips are a popular snack in many parts of the world, including Latin America and the Caribbean. They make a great alternative to potato chips, as they are lower in fat and higher in nutrients.

To make plantain chips, start by peeling two green plantains and slicing them thinly lengthwise. In a pot, heat up enough vegetable oil to cover the plantain slices. Once the oil is hot, gently fry the plantain slices until they are golden brown and crispy, about two to three minutes. Use a slotted spoon to remove the chips and drain them on a paper towel-lined plate.

While the chips are still hot, sprinkle them with your favorite seasoning, such as salt, garlic powder, or cumin.

Plantain chips make a great snack on their own or as a side dish with sandwiches and burgers, so don’t hesitate to experiment with different flavor combinations and dipping sauces.

There you have it, two simple and delicious plantain recipes that are sure to impress your taste buds. Give them a try and share your thoughts in the comments.

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