how to cook egg for diet Boiled kilos

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Eggs are one of the most versatile and nutritious foods that we have in this world. Whether you like them scrambled, poached, boiled or fried, eggs are always a satisfying and delicious option. If you’re someone who’s new to cooking or wants to experiment further with eggs, there are multiple ways to cook them to perfection. Here are some of the best ways to cook eggs:

  1. Boiled Eggs

Boiled eggs are a classic breakfast staple that never gets old. They’re easy to make, are low in calories and high in protein. Plus, you can add them to salads, sandwiches and other recipes for extra flavor and texture. To make boiled eggs, bring a pot of water to a boil, add your eggs, and let them cook for a few minutes.

Boiled EggsHard-boiled eggs are perfect for meal prepping and on-the-go snacking while soft-boiled eggs are great for dipping toast into or using as a protein-packed topping for ramen or other soups.

  1. Scrambled Eggs

Scrambled eggs are another classic way to cook eggs. You can add some seasoning like salt, pepper, cheese or fresh herbs to make them taste even better. Scrambled eggs are easy to make and perfect for a quick breakfast or brunch option. Simply whisk your eggs in a bowl, add some milk or water, season, and cook them in a pan over low to medium heat.

Scrambled EggsPair your scrambled eggs with some toast or bacon for a complete meal.

  1. Poached Eggs

Poached eggs are a delicate and sophisticated way to cook eggs. They’re perfect for adding to salads, sandwiches, and eggs benedict. To make poached eggs, bring a pot of water to a boil, add a splash of vinegar, create a whirlpool in the water, and poach your eggs for 2-4 minutes.

Poached EggsPair your poached eggs with some smoked salmon or avocado toast for a tasty and nutritious breakfast.

  1. Fried Eggs

Fried eggs are a classic comfort food that’s easy to make and can be customized to your liking. Whether you like them sunny side up, over-easy, or over-medium, fried eggs are always delicious. To make fried eggs, heat up some oil or butter in a pan, crack your eggs and let them cook for a few minutes.

Fried EggsPair your fried eggs with some hash browns, sausages or bacon for a hearty breakfast.

Overall, eggs are a versatile and delicious food that can be cooked in multiple ways. Whether you’re a fan of boiled, scrambled, poached or fried eggs, there’s a recipe out there for you. So, go ahead and experiment with different cooking methods and enjoy the satisfying and nutritious taste of eggs!

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