can you eat low fat on keto How to stay low-carb and keto when you travel

Starting with a keto diet can be a little tricky, especially when it comes to choosing the right foods to eat. With so many keto approved foods to choose from, it can be overwhelming. But don’t worry! We’ve compiled a list of high-fat foods that are perfect for the keto diet. First up, we have avocado! Avocados are high in healthy fats, vitamins, and minerals. They are also a great source of fiber, which is essential for good digestion. One of the best things about avocados is that they are so versatile. You can add them to your salad, use them as a spread on your toast, or even turn them into guacamole. Next on the list are eggs. Eggs are a great source of protein and healthy fats and are an essential part of any keto diet. They are also incredibly versatile and can be made in so many different ways. Try having boiled eggs for breakfast or adding them to your salad for lunch. Another great addition to the keto diet is coconut oil. Coconut oil is an excellent source of medium-chain triglycerides (MCTs), which are known for their ability to boost metabolism and aid in weight loss. You can use coconut oil for cooking or add it to your coffee for a morning boost. Moving on to nuts, we have almonds. Almonds are a fantastic source of protein, fiber, and healthy fats. They are also very filling, which makes them an excellent snack option. Almonds can be eaten raw or roasted, and you can even turn them into almond butter. Last but not least, we have bacon. Yes, that’s right, bacon! While it may not be the healthiest option, it is an excellent source of healthy fats and protein. Just make sure you choose good quality bacon that is free from antibiotics and added hormones. In a nutshell, the keto diet is all about consuming high-fat foods that are low in carbs. By choosing the right foods, you can easily achieve your weight loss goals and start feeling better overall. So, go ahead and add these high-fat foods to your grocery list and start seeing the benefits of the keto diet firsthand. Images:

Avocado

Avocados are high in healthy fats, vitamins, and minerals. They are also a great source of fiber, which is essential for good digestion.

Eggs

Eggs are a great source of protein and healthy fats and are an essential part of any keto diet. They are also incredibly versatile and can be made in so many different ways.

Coconut Oil

Coconut oil is an excellent source of medium-chain triglycerides (MCTs), which are known for their ability to boost metabolism and aid in weight loss. You can use coconut oil for cooking or add it to your coffee for a morning boost.

Almonds

Almonds are a fantastic source of protein, fiber, and healthy fats. They are also very filling, which makes them an excellent snack option. Almonds can be eaten raw or roasted, and you can even turn them into almond butter.

Bacon

Bacon is an excellent source of healthy fats and protein. Just make sure you choose good quality bacon that is free from antibiotics and added hormones.

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