can too much sparkling water be bad for you Hswstatic icelandic fizzy glacial accurate bmi

January 13, 2023

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Sparkling water has become a popular alternative to sugary soft drinks in recent years, with many turning to it as a healthier option. However, new research has shown that this may not be the case. A recent study has found that drinking sparkling water can be detrimental to our teeth. The bubbles in carbonated water are created by the addition of carbon dioxide, which turns into carbonic acid when it dissolves in water. This acid can erode the enamel on our teeth, leading to tooth decay and sensitivity. But it’s not just our teeth that we should be worried about. Another study found that the carbonation in sparkling water can cause bloating and stomach discomfort. The gas that is released when we drink carbonated drinks can also cause acid reflux, which can be painful and uncomfortable. So what can we do to still enjoy sparkling water without compromising our health? One option is to drink it in moderation. It’s important to limit our intake of any acidic drinks, including sparkling water, to protect our teeth and digestive system. Another option is to drink sparkling water that has been infused with natural flavors, rather than artificial sweeteners. This not only cuts down on the acidity of the drink, but also adds a refreshing taste without the added calories and sugar of traditional soft drinks. Of course, it’s always important to stay hydrated. If you’re not a fan of still water, there are numerous other options available that are better for our health and don’t have the negative effects of sparkling water. In conclusion, while sparkling water may be a tasty alternative to sugary drinks, it’s important to be aware of the potential negative effects it can have on our health. Moderation is key, and opting for natural flavors rather than artificial sweeteners can help to minimize any negative effects. As always, it’s important to listen to our bodies and choose beverages that make us feel refreshed and hydrated.

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